Your Staples Butcher's Box Includes:

• 

  Premium Chicken Breast Fillet - 2.5kg

  100% lean and juicy chicken breast fillets from birds reared on select UK and EU farms.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 200g Serving
  Energy (kJ)	449	898
  Energy (kcal)	106	212
  Fat	1.1g	2.2g
  of which saturates	0.3g	0.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	24.0g	48.0g
  Salt	0.2g	0.4g

  Nutritional information guideline only

  Ingredients

  Chicken (100%).

  Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Pre-heat the oven to 190C/ Fan 170C

  Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

  Turn once during cooking

• 

  Beef Steak Mince - 200g

  Steak mince made from trimmings of UK and EU beef.

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  Ingredients & Allergens

  Origin: UK & EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	633	633
  Energy (kcal)	151	151
  Fat	7.5g	7.5g
  of which saturates	3.3g	3.3g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.1g	0.1g
  Protein	20.9g	20.9g
  Salt	0.22g	0.22g

  Nutritional information guideline only

  Ingredients

  Beef (100%).

  Percentage of fat content under 10%.

  Percentage collagen /meat protein ratio under 15%.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.

• 

  Diced Beef - 200g

  Extra lean Diced Beef from UK and EU cattle with less than 5% fat per serving.

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  Ingredients & Allergens

  Origin: UK & EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	542	542
  Energy (kcal)	129	129
  Fat	4.3g	4.3g
  of which saturates	1.74g	1.7g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	22.5g	22.5g
  Salt	0.16g	0.16g

  Nutritional information guideline only

  Ingredients

  Beef (100%)

  Allergy Advice: For allergens see ingredients in bold.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Remove diced beef from packaging and allow to rest for 10 minutes at room temperature before cooking. Heat a little oil in a large pan and add the pieces of beef. Cook for 2-3 minutes or until browned all over, then transfer to a casserole dish and oven cook at 350°F, Gas 4, 180°C for a further 2 and a half hours. Or for the length of time declared in your recipe.

• 

  Diced Southern Fried Chicken Breast - Southern Fried / 200g

  Juicy chicken breast hand-diced and marinated in a moreish Southern Fried seasoning blend.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	498	498
  Energy (kcal)	118	118
  Fat	1.1g	1.1g
  of which saturates	0.3g	0.3g
  Carbohydrate	2.9g	2.9g
  of which sugars	1.3g	1.3g
  Fibre	0.0g	0.0g
  Protein	23.8g	23.8g
  Salt	0.6g	0.6g

  Nutritional information guideline only

  Ingredients

  Chicken (95%), Southern Fried Glaze (5%) (Maltodextrin, Dextrose, Pea Protein, Salt, Spices (Pepper, Mace, Nutmeg, Anise), Onion, Garlic).

  Allergy Advice: For allergens see ingredients in bold. 

  Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Pre-heat a pan and add a spray of oil. Pan fry for 12-14mins turning regularly for even colour. Cooking time may vary, so always check the chicken is cooked thoroughly before eating

• 

  Horseshoe Gammon Steaks - 2 x 198g

  Tender, juicy and perfectly portioned Horseshoe Gammon Steaks from UK and EU pork.

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  Ingredients & Allergens

  Origin: UK & EU

  Nutrients	Per 100g	Per 198g Serving
  Energy (kJ)	530	1049
  Energy (kcal)	127	251
  Fat	6.2g	12.3g
  of which saturates	2.3g	4.6g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	16.7g	33.1g
  Salt	2.6g	5.15g

  Nutritional information guideline only

  Ingredients

  Pork (88%), Water, Salt, Preservative: E250, Antioxidant: E301.

  Allergy Advice: For allergens see ingredients in bold.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Once opened, keep refrigerated and consume within 24hrs.

  Prep

  Cook thoroughly until steaks are piping hot throughout and juices run clear.

• 

  Low Fat Unsmoked Bacon Medallions - 10 x 30g

  Hand trimmed and rindless Low Fat Bacon Medallions with added water.

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  Ingredients & Allergens

  Origin: EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	374	374
  Energy (kcal)	88	88
  Fat	1.5g	1.5g
  of which saturates	0.5g	0.5g
  Carbohydrate	0.5g	0.5g
  of which sugars	0.5g	0.5g
  Fibre	0.1g	0.1g
  Protein	18.2g	18.2g
  Salt	3.2g	3.2g

  Nutritional information guideline only

  Ingredients

  Pork (87%), Water, Salt, Vegetable Fibre, Maltodextrin, Stabiliser (Carrageenan), Antioxidant (Sodium Ascorbate, Ascorbic Acid), Preservatives (Sodium Nitrate, Potassium Nitrate).

  Allergy Advice: For allergens, see ingredients in bold.

  Storage

  Keep refrigerated. Once opened, keep refrigerated and consume within 24hrs. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Grill or fry for 2-3 minutes on each side until thoroughly cooked.

• 

  2 x Pork Loin Steak - 100g

  Tender Pork Loin steaks hand trimmed by our team of professional butchers - from UK and EU pork.

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  Ingredients & Allergens

  Origin: UK & EU

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	779	779
  Energy (kcal)	187	187
  Fat	11.2g	11.2g
  of which saturates	4.16g	4.2g
  Carbohydrate	0.0g	0.0g
  of which sugars	0.0g	0.0g
  Fibre	0.0g	0.0g
  Protein	21.4g	21.4g
  Salt	0.11g	0.11g

  Nutritional information guideline only

  Ingredients

  Pork (100%)

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

  Prep

  Cook thoroughly until sausages are piping hot throughout and juices run clear.

• 

  2 x Beef Steak Burgers - 2 x 114g

  Lightly seasoned steak burgers from UK and EU beef.

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  Ingredients & Allergens

  Origin: UK & EU

  Nutrients	Per 100g	Per 114g Serving
  Energy (kJ)	662	754
  Energy (kcal)	158	180
  Fat	7.4g	8.4g
  of which saturates	3.3g	3.8g
  Carbohydrate	4.9g	5.6g
  of which sugars	0.1g	0.1g
  Fibre	0.0g	0.0g
  Protein	18.0g	20.5g
  Salt	1.2g	1.37g

  Nutritional information guideline only

  Ingredients

  Beef (87%), Breadcrumb (Rice Flour, Gram Flour, Maize Starch, Dextrose, Rice Flour, Dried Onion (Sulphite), Salt, Spices, Sugar, Yeast Extract, Preservative E221 (Sulphite), Antioxidant (Ascorbic Acid), Water.

  Allergy advice: For allergens, see ingredients in bold.

  Warning: Packaged in a protective atmosphere

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Freeze before the use-by date. Defrost thoroughly before cooking and once defrosted, consume within 24-hours.

  Prep

  Preheat the oven to 200°C / 180°C fan / gas 6. Place on a baking tray and place in the oven. Cook for 18 - 22 minutes. Turn occasionaly. Ensure thoroughly cooked.

• 

  Lean Pork & Apple Sausages - 6 x 66g

  Lean, juicy and simply scrumptious Pork and Apple Sausages with an 80% meat content.

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  Ingredients & Allergens

  Origin: Belgium

  Nutrients	Per 100g	Per 100g Serving
  Energy (kJ)	801	801
  Energy (kcal)	192	192
  Fat	9.9g	9.9g
  of which saturates	3.4g	3.4g
  Carbohydrate	8.8g	8.8g
  of which sugars	0.6g	0.6g
  Fibre	0.1g	0.1g
  Protein	17.4g	17.4g
  Salt	1.15g	1.15g

  Nutritional information guideline only

  Ingredients

  Pork (80%), Water, Crumb (Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier E471, Natural Caramel Colouring, Spices), Pea Starch, Apple (2%), Salt, Onion, Emulsifier: Sodium Diphosphate (e450), Rice Flour, Spices, Natural Flavouring, Flavouring Preparation (Spice & Herb Extracts), Preservative (E223) (Sulphur Dioxide), Antioxidant (e300).

  Synthetic Beef Collagen Casing.

  Allergy Advice: For allergens see ingredients in bold.

  Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

  Storage

  Keep refrigerated and consume by the use-by date on the pack. Once opened, consume with 24 hours. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24 hours.

  Prep

  Cook thoroughly until sausages are piping hot throughout and juices run clear.